Wellbeing of dogs – caring for mind and body

If dogs are people’s best friends, it’s up to us to look out for the wellbeing of our dogs. Dogs give us the gift of unconditional love. We owe our companions the best life possible. That includes looking after their physical, as well as mental health.

All aspects of life

Dog training games provide mental stimulation and enrichment. We’ve talked about how the games also enhance our bond and relationship with dogs. But how can we improve our dogs physical wellbeing, too?

One of the easiest ways is incorporate balance and stability exercises into our training games. This is particularly important as our dogs age. Like us, dogs’ strength and balance can wane with the years if these capabilities aren’t exercised.

Exercise isn’t a four-letter word

Many people, us included, don’t particularly enjoy “working out,” or exercising. We do it because we know it’s good for us, and allows us to keep doing the things we love – like eating chocolate. Our dogs have a better attitude about working out. As far as they know – it’s just another game we play together. And our dogs are always up for a game.

Tango working on the balance disk

The particular exercise games each dog plays depend on that dog’s wellbeing needs. For example, Fran’s Brussels Griffon Tango is a senior dog at 11 years old. He’s by far the most flexible dog we’ve ever had. We sometimes joke that he has no bones – only cartilage, like a shark. Fortunately, he doesn’t have the dental array of one. 

Tango’s issue with wellbeing was that he lacked core strength. He can practically bend in half, but he couldn’t hold himself up for a trick like “sit pretty.” To address this lack, we started doing balance disc exercises with him, shown in the video. He does this routine with Fran almost every day and it’s made a huge difference. If you don’t have a balance disc, you can use any cushion big enough for your dog to stand on. The whole routine takes only a couple of minutes, and makes a major impact on the wellbeing of your dog. (This post has more about your dog’s balance and how you can incorporate these games into your training.)

Different issue

Torque, Hope’s French Bulldog, has different fitness needs. He’s extremely top-heavy, like all Frenchies. He tends to use his front half for everything he can, so the challenge is keeping his hips and back legs strong. Hope developed a routine for Torque of “squats” and “crouches.” Using a four-inch step, Torque steps off the back and crouches, sits on the step, steps off the front and squats. It helps work his whole body, with emphasis on using his knees and hips.

These exercise routines were presented to the dogs as new games, taught in little chunks and evolving over multiple training game sessions. The dogs don’t know they’re “working out,” because they never see sessions as work. Tango even complains when he sees other dogs doing balance disc routines – he’s impatient for his turn. 

Wellbeing of dogs games

When you and your dog get in the great habit of 2-Minute dog training games, you’re taking the best care of your best friend. We know that addressing the needs of both mind and body allows everyone, including our dog, to live the best life.

Balancing act for your dog

Dogs are more stable than people. It’s just physics. They have support at each corner. An advantage of having four legs over two!

It doesn’t mean that they don’t have to practice balance – it just means it’s a bit easier for them than for us. One of Fran’s passions is helping people, especially as mature adults, to avoid falls by practicing balancing. From what we’ve learned, balance is an autonomic response that weakens with age. For everyone. People who practice their balance (as simple as standing on one leg for a minute), lose less. 

We’ve seen the same effect in dogs, although we haven’t come across any studies to prove it. As our dogs age, they’re less stable when jumping, first waking up, going up stairs, etc. 

Because we want our dogs to do “stuff” throughout their lives, we take a 2-Minute Session most days to practice balance. All of our dogs play on the balance disc, from 11-year-old Tango to 18 month-old Simon.

We use an inflatable balance disc, but a couch cushion, or any soft surface that’s big enough for your dog to stand on would be fine.

The first exercise we do is just “Sit” and “Stand.” About five times. We were astonished, when we started doing this with Tango, how difficult it was for him. He’s a very “bendy” dog, but didn’t have a lot of core strength. This works the dog’s core.

Simon is walking in a circle on the balance disk.

Next we ask them to turn around on the soft surface, first one direction, then the other. We go around with them and, in this case, lure them around in a circle at first. We’re not big fans of lures, but it’s sometimes the best way to get our dogs to understand what we’re asking of them.

Then we go around some more, first with only their front legs on the disc, then with the back. Again, we go around with them and teach them to move with the lure. We did clicker-train the positions of “front legs only” and “back legs only.” Teach your dog the positions before asking them to move that way. 

When you start this, don’t rush it. Your dog may wobble quite a bit and need some time to find his/her center. As usual, reward for everything! 

If your dog is having trouble with any part of any of these exercises, don’t do many repetitions. Just like us, if it’s been a while since our dogs have used a muscle in a particular way, they may be sore the next day and need some time to recover. Don’t wait to revisit the exercise, but ease off on the intensity until your dog is moving comfortably again. Build up slowly, and if your dog is reluctant to do something, pay attention. We want them to have fun doing their balance games, which they won’t if it’s too hard or causes discomfort.