Distract your dog from stress

Use your training games to distract your dog from stress!

A hand touch is a great behavior that you can do in a small space to relieve stress.

Ever been in a situation where your dog was upset? Thunderstorms? Vet visit? Something new in the house? If dogs are anxious, they don’t know what to do with themselves. They may whine, shake, hide, or bark uncontrollably. If you can distract your dog from stress, you’ll both be happier.

Ground them with known behaviors

When people need comfort, they surround themselves with familiar things – textures, smells, behaviors, etc. Familiar things are soothing. We know what to do, how to do it, what the consequences are, and how to react.

Dogs are a lot like us. They’re comforted by things they know. If you’re ready to play a fun, familiar game, you’ll be able to get your dog to focus on you. Instead of worrying about what’s going on “over there,” your dog will concentrate on you.

Persistence is key

When you’re using a game, or trick, as a distraction, make it one of your dog’s favorites. Hope’s French Bulldog Torque loves his “trick” of tapping on her legs with alternating paws. It’s a game they can play anywhere. All Hope needs is some treats.

In very stressful situations, it may take some doing to get your dog’s attention and focus on you. Be persistent! If Fido keeps looking over at the other dog in the vet’s waiting room, stand up and face that other dog. Ask Fido to look at you. Reward the attention – even if it’s only for a fraction of a second. That immediate praise and reward will remind your dog that you’re the source of all things wonderful!

Move around and remind Fido what he’s supposed to be doing. Play a recall game! Recalls (come!) don’t have to be long-distance. Even if it’s just a few inches, it’s still worth rewarding

Small spaces are also perfect for “tricks” like Simon’s “High Five!” (See last week’s 2-Minute Tip: “Pet Tricks Aren’t Stupid.”) The added bonus, aside from the distraction for your dog, is that your tension will lessen too. Don’t you always smile when you’re playing with your dog?

Biggest distractions ever

Our biggest training challenge is the dog next door. Chloe is a mean, old, loud dog who’s constantly left in the yard to fend for herself and find her own entertainment. Her major entertainment is charging at our dogs.

We like training in our own yard, separated only by a chain-link fence. And Fran’s Boston Terrier Simon loves Chloe. He thinks she’s playing a game. Running up and down the fence with Chloe is Simon’s idea of a grand old time.

As distracting as Chloe is, as much as Simon wants to “play” with her – Fran can train Simon in the yard. Because she’s proven to Simon that playing training games with her is even more fun than chasing Chloe. 

You are the best thing ever

The play-training bond you build with your dog will let you be the best thing ever to your dog, too. You’ll be able to distract your dog from whatever stresses you encounter. What if, when the next thunderstorm hits, you were able to calm your dog just by spending a few minutes playing games that remind her everything’s okay? Wouldn’t that be wonderful? 

Pick a favorite training game or trick to use as a “go-to” when anxiety hits. Build value in that game by:

  • playing it often,
  • rewarding heavily, and
  • stopping when your dog wants more.

Pull it out in stressful situations and see the difference in your dog’s stress level. Which can only help yours, too!